POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

100 g: 170 kcal, 26.5 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (24% DV), Selenium (63% DV), Riboflavin (B2) (26% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (29% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 27 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 90% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 27% of foods
Sodium: less than 16% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0.04 g	0.04 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	7.14 g	9%
Saturated fat	2.28 g	2.28 g	11%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	3.08 g	3.08 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.035 g	0.035 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	127 mg	127 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.06 mg	1.06 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	206 mg	206 mg	16%
Potassium	321 mg	321 mg	7%
Sodium	478 mg	478 mg	21%
Zinc	2.59 mg	2.59 mg	24%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.046 mg	0.046 mg	2%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.341 mg	0.341 mg	26%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	1.47 mg	1.47 mg	29%
Vitamin B6	0.296 mg	0.296 mg	17%
Vitamin B12	0.85 mcg	0.85 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.875 g	0.875 g
Isoleucine	0.778 g	0.778 g
Leucine	1.62 g	1.62 g
Lysine	1.15 g	1.15 g
Methionine	0.384 g	0.384 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.811 g	0.811 g
Valine	0.966 g	0.966 g
Arginine	1.5 g	1.5 g
Histidine	0.632 g	0.632 g
Alanine	1.51 g	1.51 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	6.2 g	6.2 g
Glycine	2.23 g	2.23 g
Proline	2.13 g	2.13 g
Serine	1.03 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 170749 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.