POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

1 drumstick, bone and skin removed (44 g): 75 kcal, 11.7 g protein, 0 g carbohydrate and 3.1 g fat.

Log 1 drumstick, bone and skin removed (44 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (44 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	23%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (44 g) gives you

High in Protein (23% DV), Selenium (28% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 12 g 62%
Carbs: 0 g 0%
Fat: 3 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 90% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 27% of foods
Sodium: less than 16% of foods

All nutrients (47)

Amounts for 1 drumstick, bone and skin removed (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	74.8 kcal	170 kcal
Protein	11.7 g	26.5 g	23%
Carbohydrate	0.018 g	0.04 g	0%
Water	28.2 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	7.14 g	4%
Saturated fat	1 g	2.28 g	5%
Trans fat	0.057 g	0.13 g
Monounsaturated fat	1.35 g	3.08 g
Polyunsaturated fat	0.445 g	1.01 g
Omega-3 ALA	0.015 g	0.035 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	55.9 mg	127 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.04 mg	16 mg	1%
Iron	0.466 mg	1.06 mg	3%
Magnesium	11 mg	25 mg	3%
Phosphorus	90.6 mg	206 mg	7%
Potassium	141 mg	321 mg	3%
Sodium	210 mg	478 mg	9%
Zinc	1.14 mg	2.59 mg	10%
Copper	0.037 mg	0.084 mg	4%
Manganese	0.02 mg	0.046 mg	1%
Selenium	15.2 mcg	34.6 mcg	28%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.047 mg	0.107 mg	4%
Riboflavin (B2)	0.15 mg	0.341 mg	12%
Niacin (B3)	2.71 mg	6.15 mg	17%
Pantothenic acid (B5)	0.646 mg	1.47 mg	13%
Vitamin B6	0.13 mg	0.296 mg	8%
Vitamin B12	0.374 mcg	0.85 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.203 g
Threonine	0.385 g	0.875 g
Isoleucine	0.342 g	0.778 g
Leucine	0.711 g	1.62 g
Lysine	0.506 g	1.15 g
Methionine	0.169 g	0.384 g
Cystine	0.135 g	0.307 g
Phenylalanine	0.446 g	1.01 g
Tyrosine	0.357 g	0.811 g
Valine	0.425 g	0.966 g
Arginine	0.66 g	1.5 g
Histidine	0.278 g	0.632 g
Alanine	0.664 g	1.51 g
Aspartic acid	0.792 g	1.8 g
Glutamic acid	2.73 g	6.2 g
Glycine	0.98 g	2.23 g
Proline	0.936 g	2.13 g
Serine	0.455 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 170749 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.