POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

1 drumstick, bone and skin removed (44 g): 129 kcal, 9 g protein, 4.3 g carbohydrate and 8.4 g fat.

Log 1 drumstick, bone and skin removed (44 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (44 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 260mg	11%
Total Carbohydrate 4g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (44 g) gives you

High in Selenium (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 9 g 28%
Carbs: 4 g 13%
Fat: 8 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 76% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 1 drumstick, bone and skin removed (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	293 kcal
Protein	8.99 g	20.4 g	18%
Carbohydrate	4.33 g	9.84 g	2%
Water	21.2 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.42 g	19.1 g	11%
Saturated fat	2.9 g	6.59 g	15%
Trans fat	0.235 g	0.535 g
Monounsaturated fat	3.73 g	8.49 g
Polyunsaturated fat	0.979 g	2.23 g
Omega-3 ALA	0.041 g	0.093 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	47.5 mg	108 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.8 mg	20 mg	1%
Iron	0.466 mg	1.06 mg	3%
Magnesium	9.68 mg	22 mg	2%
Phosphorus	75.2 mg	171 mg	6%
Potassium	115 mg	261 mg	2%
Sodium	259 mg	588 mg	11%
Zinc	0.774 mg	1.76 mg	7%
Copper	0.033 mg	0.074 mg	4%
Manganese	0.053 mg	0.121 mg	2%
Selenium	12.3 mcg	27.9 mcg	22%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.044 mg	0.101 mg	4%
Riboflavin (B2)	0.11 mg	0.25 mg	8%
Niacin (B3)	2.39 mg	5.44 mg	15%
Pantothenic acid (B5)	0.53 mg	1.21 mg	11%
Vitamin B6	0.103 mg	0.235 mg	6%
Vitamin B12	0.273 mcg	0.62 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.156 g
Threonine	0.297 g	0.674 g
Isoleucine	0.264 g	0.6 g
Leucine	0.548 g	1.25 g
Lysine	0.39 g	0.887 g
Methionine	0.13 g	0.296 g
Cystine	0.104 g	0.237 g
Phenylalanine	0.344 g	0.782 g
Tyrosine	0.275 g	0.625 g
Valine	0.328 g	0.745 g
Arginine	0.509 g	1.16 g
Histidine	0.214 g	0.487 g
Alanine	0.512 g	1.16 g
Aspartic acid	0.611 g	1.39 g
Glutamic acid	2.1 g	4.78 g
Glycine	0.756 g	1.72 g
Proline	0.722 g	1.64 g
Serine	0.35 g	0.796 g

Similar foods

Sources

USDA FoodData Central record 170354 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.