POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

100 g: 293 kcal, 20.4 g protein, 9.8 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	33%
Trans Fat 0.5g
Cholesterol 110mg	36%
Sodium 590mg	26%
Total Carbohydrate 10g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (51% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 20 g 28%
Carbs: 10 g 13%
Fat: 19 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 76% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	9.84 g	9.84 g	4%
Water	48.1 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	25%
Saturated fat	6.59 g	6.59 g	33%
Trans fat	0.535 g	0.535 g
Monounsaturated fat	8.49 g	8.49 g
Polyunsaturated fat	2.23 g	2.23 g
Omega-3 ALA	0.093 g	0.093 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	108 mg	108 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.06 mg	1.06 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	171 mg	171 mg	14%
Potassium	261 mg	261 mg	6%
Sodium	588 mg	588 mg	26%
Zinc	1.76 mg	1.76 mg	16%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.121 mg	0.121 mg	5%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	5.44 mg	5.44 mg	34%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.235 mg	0.235 mg	14%
Vitamin B12	0.62 mcg	0.62 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.156 g
Threonine	0.674 g	0.674 g
Isoleucine	0.6 g	0.6 g
Leucine	1.25 g	1.25 g
Lysine	0.887 g	0.887 g
Methionine	0.296 g	0.296 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.782 g	0.782 g
Tyrosine	0.625 g	0.625 g
Valine	0.745 g	0.745 g
Arginine	1.16 g	1.16 g
Histidine	0.487 g	0.487 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.39 g	1.39 g
Glutamic acid	4.78 g	4.78 g
Glycine	1.72 g	1.72 g
Proline	1.64 g	1.64 g
Serine	0.796 g	0.796 g

Similar foods

Sources

USDA FoodData Central record 170354 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.