Popcorn, candied
100 g: 469 kcal, 6.9 g protein, 67.3 g carbohydrate and 23.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 10g | 34% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤29% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (34% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 53% carbohydrate · 42% fat
- Protein
- 7 g 5%
- Carbs
- 67 g 53%
- Fat
- 24 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 7% of foods
- Protein: more than 46% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 15% of foods
- Sodium: none
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 469 kcal | 469 kcal | |
| Protein | 6.9 g | 6.9 g | 14% |
| Carbohydrate | 67.3 g | 67.3 g | 24% |
| Dietary fiber | 9.5 g | 9.5 g | 34% |
| Total sugars | 14.3 g | 14.3 g | |
| Starch | 41.5 g | 41.5 g | |
| Water | 4.2 g | 4.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.8 g | 23.8 g | 31% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-691 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.