Pokeberry shoots, (poke), cooked, boiled, drained, with salt
100 g: 20 kcal, 2.3 g protein, 3.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin A (48% DV), Vitamin C (91% DV), Vitamin K (90% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 49% carbohydrate · 14% fat
- Protein
- 2 g 37%
- Carbs
- 3 g 49%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 25% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 28% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20 kcal | 20 kcal | |
| Protein | 2.3 g | 2.3 g | 5% |
| Carbohydrate | 3.1 g | 3.1 g | 1% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.6 g | 1.6 g | |
| Water | 92.9 g | 92.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 184 mg | 184 mg | 4% |
| Sodium | 254 mg | 254 mg | 11% |
| Zinc | 0.19 mg | 0.19 mg | 2% |
| Copper | 0.126 mg | 0.126 mg | 14% |
| Manganese | 0.336 mg | 0.336 mg | 15% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 435 mcg | 435 mcg | 48% |
| Vitamin C | 82 mg | 82 mg | 91% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.85 mg | 0.85 mg | 6% |
| Vitamin K | 108 mcg | 108 mcg | 90% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.039 mg | 0.039 mg | 1% |
| Vitamin B6 | 0.111 mg | 0.111 mg | 7% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.3 mg | 0.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 170518 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.