Plums, wild (Northern Plains Indians)
100 g: 91 kcal, 0.4 g protein, 22 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 6g | 21% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤21% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 96% carbohydrate · 2% fat
- Protein
- 0 g 2%
- Carbs
- 22 g 96%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 9% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 89% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 0.43 g | 0.43 g | 1% |
| Carbohydrate | 21.9 g | 21.9 g | 8% |
| Dietary fiber | 6 g | 6 g | 21% |
| Total sugars | 10.6 g | 10.6 g | |
| Water | 76.7 g | 76.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.17 g | 0.17 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 364 mg | 364 mg | 8% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.09 mg | 0.09 mg | 1% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.076 mg | 0.076 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 173 mcg | 173 mcg | 19% |
| Vitamin C | 10.3 mg | 10.3 mg | 11% |
| Vitamin E | 0.53 mg | 0.53 mg | 4% |
| Vitamin K | 11.2 mcg | 11.2 mcg | 9% |
| Thiamin (B1) | 0.005 mg | 0.005 mg | 0% |
| Riboflavin (B2) | 0.042 mg | 0.042 mg | 3% |
| Niacin (B3) | 0.367 mg | 0.367 mg | 2% |
| Pantothenic acid (B5) | 0.301 mg | 0.301 mg | 6% |
| Vitamin B6 | 0.093 mg | 0.093 mg | 5% |
| Folate | 1 mcg | 1 mcg | 0% |
| Choline | 5.2 mg | 5.2 mg | 1% |
Similar foods
- Oil, whale, bowhead (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native)
- Owl, horned, flesh, raw (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
Sources
- USDA FoodData Central record 169820 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.