Plums, dried (prunes), uncooked

1 cup, pitted (174 g): 418 kcal, 3.8 g protein, 111.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, pitted (174 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 111g	40%
Dietary Fiber 12g	44%
Total Sugars 66g
Includes Added Sugars ≤66g	≤133%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.6mg	8%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (174 g) gives you

High in Dietary fiber (44% DV), Potassium (27% DV), Copper (54% DV), Manganese (23% DV), Vitamin K (86% DV), Riboflavin (B2) (25% DV), Niacin (B3) (20% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 4 g 3%
Carbs: 111 g 95%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 25% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 6% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, pitted (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	240 kcal
Protein	3.79 g	2.18 g	8%
Carbohydrate	111 g	63.9 g	40%
Dietary fiber	12.4 g	7.1 g	44%
Total sugars	66.3 g	38.1 g
Starch	8.89 g	5.11 g
Water	53.8 g	30.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.661 g	0.38 g	1%
Saturated fat	0.153 g	0.088 g	1%
Monounsaturated fat	0.092 g	0.053 g
Polyunsaturated fat	0.108 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.8 mg	43 mg	6%
Iron	1.62 mg	0.93 mg	9%
Magnesium	71.3 mg	41 mg	17%
Phosphorus	120 mg	69 mg	10%
Potassium	1274 mg	732 mg	27%
Sodium	3.48 mg	2 mg	0%
Zinc	0.766 mg	0.44 mg	7%
Copper	0.489 mg	0.281 mg	54%
Manganese	0.52 mg	0.299 mg	23%
Selenium	0.522 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.9 mcg	39 mcg	8%
Vitamin C	1.04 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.748 mg	0.43 mg	5%
Vitamin K	104 mcg	59.5 mcg	86%
Thiamin (B1)	0.089 mg	0.051 mg	7%
Riboflavin (B2)	0.324 mg	0.186 mg	25%
Niacin (B3)	3.27 mg	1.88 mg	20%
Pantothenic acid (B5)	0.734 mg	0.422 mg	15%
Vitamin B6	0.357 mg	0.205 mg	21%
Folate	6.96 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.6 mg	10.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.025 g
Threonine	0.085 g	0.049 g
Isoleucine	0.071 g	0.041 g
Leucine	0.115 g	0.066 g
Lysine	0.087 g	0.05 g
Methionine	0.028 g	0.016 g
Cystine	0.019 g	0.011 g
Phenylalanine	0.09 g	0.052 g
Tyrosine	0.037 g	0.021 g
Valine	0.097 g	0.056 g
Arginine	0.064 g	0.037 g
Histidine	0.047 g	0.027 g
Alanine	0.115 g	0.066 g
Aspartic acid	1.39 g	0.801 g
Glutamic acid	0.198 g	0.114 g
Glycine	0.082 g	0.047 g
Proline	0.226 g	0.13 g
Serine	0.103 g	0.059 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.