Prickly pears, raw
1 fruit, without refuse (103 g): 42 kcal, 0.8 g protein, 9.9 g carbohydrate and 0.5 g fat.
Log 1 fruit, without refuse (103 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, without refuse (103 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 13% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, without refuse (103 g) gives you
High in Magnesium (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 84% carbohydrate · 10% fat
- Protein
- 1 g 6%
- Carbs
- 10 g 84%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 13% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 88% of foods
All nutrients (31)
Amounts for 1 fruit, without refuse (103 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42.2 kcal | 41 kcal | |
| Protein | 0.752 g | 0.73 g | 2% |
| Carbohydrate | 9.86 g | 9.57 g | 4% |
| Dietary fiber | 3.71 g | 3.6 g | 13% |
| Water | 90.2 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.525 g | 0.51 g | 1% |
| Saturated fat | 0.069 g | 0.067 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.077 g | 0.075 g | |
| Polyunsaturated fat | 0.219 g | 0.213 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57.7 mg | 56 mg | 4% |
| Iron | 0.309 mg | 0.3 mg | 2% |
| Magnesium | 87.5 mg | 85 mg | 21% |
| Phosphorus | 24.7 mg | 24 mg | 2% |
| Potassium | 227 mg | 220 mg | 5% |
| Sodium | 5.15 mg | 5 mg | 0% |
| Zinc | 0.124 mg | 0.12 mg | 1% |
| Copper | 0.082 mg | 0.08 mg | 9% |
| Selenium | 0.618 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.06 mcg | 2 mcg | 0% |
| Vitamin C | 14.4 mg | 14 mg | 16% |
| Thiamin (B1) | 0.014 mg | 0.014 mg | 1% |
| Riboflavin (B2) | 0.062 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.474 mg | 0.46 mg | 3% |
| Vitamin B6 | 0.062 mg | 0.06 mg | 4% |
| Folate | 6.18 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167750(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.