Plums, dried (prunes), stewed, with added sugar
1 cup, pitted (248 g): 308 kcal, 2.7 g protein, 81.5 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 cup, pitted (248 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 82g | 30% |
| Dietary Fiber 9g | 34% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.6mg | 15% |
| Potassium 770mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, pitted (248 g) gives you
High in Dietary fiber (34% DV), Copper (50% DV), Vitamin B6 (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 3 g 3%
- Carbs
- 82 g 95%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 17% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 94% of foods
All nutrients (33)
Amounts for 1 cup, pitted (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 308 kcal | 124 kcal | |
| Protein | 2.7 g | 1.09 g | 5% |
| Carbohydrate | 81.5 g | 32.9 g | 30% |
| Dietary fiber | 9.42 g | 3.8 g | 34% |
| Water | 161 g | 65.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.546 g | 0.22 g | 1% |
| Saturated fat | 0.042 g | 0.017 g | 0% |
| Monounsaturated fat | 0.352 g | 0.142 g | |
| Polyunsaturated fat | 0.117 g | 0.047 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.1 mg | 21 mg | 4% |
| Iron | 2.58 mg | 1.04 mg | 14% |
| Magnesium | 47.1 mg | 19 mg | 11% |
| Phosphorus | 81.8 mg | 33 mg | 7% |
| Potassium | 774 mg | 312 mg | 16% |
| Sodium | 4.96 mg | 2 mg | 0% |
| Zinc | 0.546 mg | 0.22 mg | 5% |
| Copper | 0.446 mg | 0.18 mg | 50% |
| Manganese | 0.228 mg | 0.092 mg | 10% |
| Selenium | 2.48 mcg | 1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34.7 mcg | 14 mcg | 4% |
| Vitamin C | 6.7 mg | 2.7 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.055 mg | 0.022 mg | 5% |
| Riboflavin (B2) | 0.231 mg | 0.093 mg | 18% |
| Niacin (B3) | 1.67 mg | 0.675 mg | 10% |
| Pantothenic acid (B5) | 0.248 mg | 0.1 mg | 5% |
| Vitamin B6 | 0.503 mg | 0.203 mg | 30% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167752(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.