Plums, canned, purple, heavy syrup pack, solids and liquids

1 cup, pitted (258 g): 230 kcal, 0.9 g protein, 60 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, pitted (258 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 60g	22%
Dietary Fiber 2g	8%
Total Sugars 58g
Includes Added Sugars ≤58g	≤115%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (258 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 60 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 7% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 10% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 cup, pitted (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	89 kcal
Protein	0.929 g	0.36 g	2%
Carbohydrate	60 g	23.2 g	22%
Dietary fiber	2.32 g	0.9 g	8%
Total sugars	57.6 g	22.3 g
Water	196 g	76.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.258 g	0.1 g	0%
Saturated fat	0.021 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.066 g
Polyunsaturated fat	0.057 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	9 mg	2%
Iron	2.17 mg	0.84 mg	12%
Magnesium	12.9 mg	5 mg	3%
Phosphorus	33.5 mg	13 mg	3%
Potassium	235 mg	91 mg	5%
Sodium	49 mg	19 mg	2%
Zinc	0.181 mg	0.07 mg	2%
Copper	0.095 mg	0.037 mg	11%
Manganese	0.08 mg	0.031 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.5 mcg	13 mcg	4%
Vitamin C	1.03 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.464 mg	0.18 mg	3%
Vitamin K	11.1 mcg	4.3 mcg	9%
Thiamin (B1)	0.041 mg	0.016 mg	3%
Riboflavin (B2)	0.098 mg	0.038 mg	8%
Niacin (B3)	0.751 mg	0.291 mg	5%
Pantothenic acid (B5)	0.186 mg	0.072 mg	4%
Vitamin B6	0.07 mg	0.027 mg	4%
Folate	7.74 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.35 mg	1.3 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.021 g	0.008 g
Isoleucine	0.018 g	0.007 g
Leucine	0.026 g	0.01 g
Lysine	0.021 g	0.008 g
Methionine	0.008 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.021 g	0.008 g
Tyrosine	0.008 g	0.003 g
Valine	0.023 g	0.009 g
Arginine	0.015 g	0.006 g
Histidine	0.015 g	0.006 g
Alanine	0.034 g	0.013 g
Aspartic acid	0.294 g	0.114 g
Glutamic acid	0.044 g	0.017 g
Glycine	0.015 g	0.006 g
Proline	0.041 g	0.016 g
Serine	0.023 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169132 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.