Plantains, green, fried

100 g: 309 kcal, 1.5 g protein, 49.2 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 64% carbohydrate · 34% fat

Protein: 2 g 2%
Carbs: 49 g 64%
Fat: 12 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 20% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 36% of foods
Sodium: less than 94% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	49.2 g	49.2 g	18%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	3.63 g	3.63 g
Starch	40.7 g	40.7 g
Water	36.1 g	36.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	3.69 g	3.69 g	18%
Trans fat	0.159 g	0.159 g
Monounsaturated fat	4.35 g	4.35 g
Polyunsaturated fat	2.7 g	2.7 g
Omega-3 ALA	0.212 g	0.212 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.67 mg	0.67 mg	4%
Magnesium	58 mg	58 mg	14%
Phosphorus	44 mg	44 mg	4%
Potassium	482 mg	482 mg	10%
Sodium	2 mg	2 mg	0%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.183 mg	0.183 mg	20%
Manganese	0.188 mg	0.188 mg	8%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	3.4 mg	3.4 mg	4%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.102 mg	0.102 mg	8%
Niacin (B3)	0.818 mg	0.818 mg	5%
Pantothenic acid (B5)	0.388 mg	0.388 mg	8%
Vitamin B6	0.264 mg	0.264 mg	16%
Folate	15 mcg	15 mcg	4%

Similar foods

Sources

USDA FoodData Central record 168199(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.