Pizza, vegetarian, retail and takeaway

100 g: 216 kcal, 10.8 g protein, 31.3 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 330mg	14%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	22%
Vitamin D —
Calcium 200mg	15%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 54% carbohydrate · 27% fat

Protein: 11 g 19%
Carbs: 31 g 54%
Fat: 7 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 57% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 43% of foods
Sodium: less than 24% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	31.3 g	31.3 g	11%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	2.4 g	2.4 g
Starch	24.4 g	24.4 g
Water	51.1 g	51.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	6.9 g	6.9 g	9%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	196 mg	15%
Iron	1.17 mg	1.17 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	160 mg	160 mg	13%
Potassium	192 mg	192 mg	4%
Sodium	330 mg	330 mg	14%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin E	1.34 mg	1.34 mg	9%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.4 mg	1.4 mg	9%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1014 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.