Pizza, ham and pineapple, retail

100 g: 260 kcal, 13.5 g protein, 35.3 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 9g	11%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 400mg	17%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 14g	27%
Vitamin D —
Calcium 220mg	15%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Manganese (22% DV), Thiamin (B1) (23% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 52% carbohydrate · 28% fat

Protein: 14 g 20%
Carbs: 35 g 52%
Fat: 9 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 63% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 39% of foods
Sodium: less than 20% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	35.3 g	35.3 g	13%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3.1 g	3.1 g
Starch	28.4 g	28.4 g
Water	43.3 g	43.3 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	8.6 g	8.6 g	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	221 mg	221 mg	17%
Iron	1.3 mg	1.3 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	226 mg	226 mg	5%
Sodium	400 mg	400 mg	17%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.5 mg	0.5 mg	22%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.3 mg	2.3 mg	14%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1013 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.