Pizza, meat topped, retail and takeaway

100 g: 255 kcal, 13.2 g protein, 29.7 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 20mg	6%
Sodium 440mg	19%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	26%
Vitamin D —
Calcium 200mg	15%
Iron 1.2mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Pantothenic acid (B5) (64% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 45% carbohydrate · 35% fat

Protein: 13 g 20%
Carbs: 30 g 45%
Fat: 10 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 48% of foods
Sodium: less than 17% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	29.7 g	29.7 g	11%
Dietary fiber	2 g	2 g	7%
Total sugars	1.8 g	1.8 g
Starch	24.8 g	24.8 g
Water	44.9 g	44.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.95 g	3.95 g	20%
Monounsaturated fat	3.7 g	3.7 g
Polyunsaturated fat	1.54 g	1.54 g
Omega-3 ALA	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.3 mg	19.3 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	203 mg	203 mg	16%
Iron	1.2 mg	1.2 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	196 mg	196 mg	4%
Sodium	440 mg	440 mg	19%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.32 mg	0.32 mg	14%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	3.2 mg	3.2 mg	64%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1015 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.