Pizza, fish topped, takeaway

100 g: 226 kcal, 13.3 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 400mg	17%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	27%
Vitamin D —
Calcium 170mg	15%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 13 g 44%
Carbs: 0 g 0%
Fat: 8 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 62% of foods
Total fat: less than 41% of foods
Total sugars: less than 46% of foods
Sodium: less than 20% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	13.3 g	13.3 g	27%
Total sugars	2 g	2 g
Starch	23.8 g	23.8 g
Water	50.1 g	50.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	7.5 g	10%
Saturated fat	3.24 g	3.24 g	16%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	2.47 g	2.47 g
Polyunsaturated fat	1.32 g	1.32 g
Omega-3 ALA	0.16 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.4 mg	25.4 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	173 mg	13%
Iron	1.2 mg	1.2 mg	7%
Magnesium	24 mg	24 mg	6%
Phosphorus	170 mg	170 mg	14%
Potassium	179 mg	179 mg	4%
Sodium	400 mg	400 mg	17%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.3 mg	0.3 mg	13%
Selenium	10 mcg	10 mcg	18%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.3 mg	2.3 mg	14%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1011 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.