Pizza, pepperoni topping, regular crust, frozen, cooked

100 g: 274 kcal, 14.4 g protein, 24.7 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 590mg	26%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (37% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (25% DV), Niacin (B3) (20% DV), Folate (27% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 14 g 21%
Carbs: 25 g 36%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 65% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 37% of foods
Sodium: less than 12% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	24.7 g	24.7 g	9%
Dietary fiber	2 g	2 g	7%
Total sugars	3.39 g	3.39 g
Starch	17.6 g	17.6 g
Water	45.4 g	45.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	4.83 g	4.83 g	24%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	4.1 g	4.1 g
Polyunsaturated fat	2.7 g	2.7 g
Omega-3 ALA	0.134 g	0.134 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	27 mg	27 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	168 mg	13%
Iron	2.43 mg	2.43 mg	14%
Magnesium	27 mg	27 mg	6%
Phosphorus	196 mg	196 mg	16%
Potassium	239 mg	239 mg	5%
Sodium	590 mg	590 mg	26%
Zinc	1.52 mg	1.52 mg	14%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.354 mg	0.354 mg	15%
Selenium	20.1 mcg	20.1 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69 mcg	69 mcg	8%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	1.35 mg	9%
Vitamin K	7.1 mcg	7.1 mcg	6%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	3.23 mg	3.23 mg	20%
Pantothenic acid (B5)	0.274 mg	0.274 mg	5%
Vitamin B6	0.151 mg	0.151 mg	9%
Folate	107 mcg	107 mcg	27%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	23.1 mg	23.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172096 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.