Pizza, chicken topped, retail

100 g: 246 kcal, 13.4 g protein, 32.5 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	11%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 380mg	17%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	27%
Vitamin D —
Calcium 220mg	15%
Iron 1.3mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Thiamin (B1) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 50% carbohydrate · 29% fat

Protein: 13 g 21%
Carbs: 33 g 50%
Fat: 8 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 63% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 46% of foods
Sodium: less than 21% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	32.5 g	32.5 g	12%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	2.1 g	2.1 g
Starch	26.6 g	26.6 g
Water	50.8 g	50.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	217 mg	217 mg	17%
Iron	1.3 mg	1.3 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	190 mg	190 mg	15%
Potassium	270 mg	270 mg	6%
Sodium	380 mg	380 mg	17%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	2.9 mg	2.9 mg	18%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1012 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.