Pineapple, raw, traditional varieties

100 g: 45 kcal, 0.6 g protein, 11.8 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (69% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 1 g 4%
Carbs: 12 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Total sugars: less than 23% of foods
Sodium: less than 96% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	45 kcal
Protein	0.55 g	0.55 g	1%
Carbohydrate	11.8 g	11.8 g	4%
Total sugars	8.29 g	8.29 g
Water	87.2 g	87.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.13 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.25 mg	0.25 mg	1%
Magnesium	12 mg	12 mg	3%
Phosphorus	9 mg	9 mg	1%
Potassium	125 mg	125 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.081 mg	0.081 mg	9%
Manganese	1.59 mg	1.59 mg	69%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	16.9 mg	16.9 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.47 mg	0.47 mg	3%
Pantothenic acid (B5)	0.193 mg	0.193 mg	4%
Vitamin B6	0.106 mg	0.106 mg	6%
Folate	11 mcg	11 mcg	3%
Choline	5.6 mg	5.6 mg	1%

Similar foods

Sources

USDA FoodData Central record 168193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.