Pimento, canned

1 cup (192 g): 44 kcal, 2.1 g protein, 9.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (192 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	13%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (192 g) gives you

High in Vitamin A (28% DV), Vitamin C (181% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 2 g 16%
Carbs: 10 g 74%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 17% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 41% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 cup (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.2 kcal	23 kcal
Protein	2.11 g	1.1 g	4%
Carbohydrate	9.79 g	5.1 g	4%
Dietary fiber	3.65 g	1.9 g	13%
Total sugars	5.2 g	2.71 g
Water	179 g	93.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.576 g	0.3 g	1%
Saturated fat	0.086 g	0.045 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.02 g
Polyunsaturated fat	0.309 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	6 mg	1%
Iron	3.23 mg	1.68 mg	18%
Magnesium	11.5 mg	6 mg	3%
Phosphorus	32.6 mg	17 mg	3%
Potassium	303 mg	158 mg	6%
Sodium	26.9 mg	14 mg	1%
Zinc	0.365 mg	0.19 mg	3%
Copper	0.094 mg	0.049 mg	10%
Manganese	0.177 mg	0.092 mg	8%
Selenium	0.384 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	255 mcg	133 mcg	28%
Vitamin C	163 mg	84.9 mg	181%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.32 mg	0.69 mg	9%
Vitamin K	15.9 mcg	8.3 mcg	13%
Thiamin (B1)	0.033 mg	0.017 mg	3%
Riboflavin (B2)	0.115 mg	0.06 mg	9%
Niacin (B3)	1.18 mg	0.615 mg	7%
Pantothenic acid (B5)	0.019 mg	0.01 mg	0%
Vitamin B6	0.413 mg	0.215 mg	24%
Folate	11.5 mcg	6 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	6.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.014 g
Threonine	0.077 g	0.04 g
Isoleucine	0.069 g	0.036 g
Leucine	0.111 g	0.058 g
Lysine	0.094 g	0.049 g
Methionine	0.025 g	0.013 g
Cystine	0.04 g	0.021 g
Phenylalanine	0.065 g	0.034 g
Tyrosine	0.044 g	0.023 g
Valine	0.088 g	0.046 g
Arginine	0.102 g	0.053 g
Histidine	0.042 g	0.022 g
Alanine	0.086 g	0.045 g
Aspartic acid	0.301 g	0.157 g
Glutamic acid	0.278 g	0.145 g
Glycine	0.079 g	0.041 g
Proline	0.092 g	0.048 g
Serine	0.084 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168559(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.