Pie, lemon meringue, retail
100 g: 251 kcal, 2.9 g protein, 42.1 g carbohydrate and 8.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 115mg | 5% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber <1g | 3% |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤57% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 66% carbohydrate · 30% fat
- Protein
- 3 g 5%
- Carbs
- 42 g 66%
- Fat
- 9 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 29% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 39% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 251 kcal | 251 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Carbohydrate | 42.1 g | 42.1 g | 15% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 28.3 g | 28.3 g | |
| Starch | 12.4 g | 12.4 g | |
| Water | 42.1 g | 42.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.5 g | 8.5 g | 11% |
| Saturated fat | 3.09 g | 3.09 g | 15% |
| Trans fat | 0.46 g | 0.46 g | |
| Monounsaturated fat | 3.51 g | 3.51 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 12.2 mg | 12.2 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 0.03 mg | 0.03 mg | 0% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 40 mg | 40 mg | 3% |
| Potassium | 70 mg | 70 mg | 1% |
| Sodium | 113 mg | 113 mg | 5% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.93 mg | 0.93 mg | 6% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pie, fruit, wholemeal, one crust, homemade
- Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
- Pie, fruit, wholemeal, pastry top and bottom, homemade
- Pie, fruit, wholemeal, with pie filling, homemade
- Pie, fruit, with pie filling, homemade
- Pudding, Christmas, homemade
- Pudding, Christmas, retail
- Pudding, Eve's pudding, homemade
- Pudding, Queen of Puddings, homemade
- Pudding, bread and butter, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-548 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.