Pie fillings, cherry, low calorie

1 cup (264 g): 140 kcal, 2.2 g protein, 31.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (264 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	11%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (264 g) gives you

High in Copper (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 2 g 6%
Carbs: 32 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 14% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 22% of foods
Sodium: less than 81% of foods

All nutrients (38)

Amounts for 1 cup (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	53 kcal
Protein	2.16 g	0.82 g	4%
Carbohydrate	31.6 g	12 g	12%
Dietary fiber	3.17 g	1.2 g	11%
Total sugars	24.2 g	9.15 g
Water	229 g	86.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.422 g	0.16 g	1%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	11 mg	2%
Iron	0.871 mg	0.33 mg	5%
Magnesium	21.1 mg	8 mg	5%
Phosphorus	39.6 mg	15 mg	3%
Potassium	312 mg	118 mg	7%
Sodium	31.7 mg	12 mg	1%
Zinc	0.185 mg	0.07 mg	2%
Copper	0.222 mg	0.084 mg	25%
Manganese	0.15 mg	0.057 mg	7%
Selenium	0.264 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.4 mcg	10 mcg	3%
Vitamin C	7.39 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.02 mg	4%
Riboflavin (B2)	0.103 mg	0.039 mg	8%
Niacin (B3)	0.953 mg	0.361 mg	6%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.071 mg	0.027 mg	4%
Folate	10.6 mcg	4 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.9 mg	4.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169062(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.