Pie fillings, blueberry, canned

1 cup (262 g): 474 kcal, 1.1 g protein, 116.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 116g	42%
Dietary Fiber 7g	24%
Total Sugars 99g
Includes Added Sugars ≤99g	≤198%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Dietary fiber (24% DV), Copper (33% DV), Manganese (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 116 g 98%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 8% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 6% of foods
Sodium: less than 80% of foods

All nutrients (38)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	474 kcal	181 kcal
Protein	1.07 g	0.41 g	2%
Carbohydrate	116 g	44.4 g	42%
Dietary fiber	6.81 g	2.6 g	24%
Total sugars	98.9 g	37.8 g
Water	143 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.524 g	0.2 g	1%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70.7 mg	27 mg	5%
Iron	2.1 mg	0.8 mg	12%
Magnesium	26.2 mg	10 mg	6%
Phosphorus	31.4 mg	12 mg	3%
Potassium	301 mg	115 mg	6%
Sodium	31.4 mg	12 mg	1%
Zinc	0.262 mg	0.1 mg	2%
Copper	0.293 mg	0.112 mg	33%
Manganese	0.563 mg	0.215 mg	24%
Selenium	1.05 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.62 mcg	1 mcg	0%
Vitamin C	1.83 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.603 mg	0.23 mg	4%
Vitamin K	10.2 mcg	3.9 mcg	9%
Thiamin (B1)	0.06 mg	0.023 mg	5%
Riboflavin (B2)	0.089 mg	0.034 mg	7%
Niacin (B3)	0.238 mg	0.091 mg	1%
Pantothenic acid (B5)	0.241 mg	0.092 mg	5%
Vitamin B6	0.076 mg	0.029 mg	4%
Folate	2.62 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.96 mg	3.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167738 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.