Pie crust, standard-type, dry mix, prepared, baked
100 g: 501 kcal, 6.7 g protein, 50.4 g carbohydrate and 30.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 30g | 39% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 730mg | 32% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 2.2mg | 10% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (40% DV), Thiamin (B1) (25% DV), Folate (28% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 40% carbohydrate · 55% fat
- Protein
- 7 g 5%
- Carbs
- 50 g 40%
- Fat
- 30 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 45% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 67% of foods
- Sodium: less than 8% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 501 kcal | 501 kcal | |
| Protein | 6.7 g | 6.7 g | 13% |
| Carbohydrate | 50.4 g | 50.4 g | 18% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Water | 10.6 g | 10.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.4 g | 30.4 g | 39% |
| Saturated fat | 7.71 g | 7.71 g | 39% |
| Monounsaturated fat | 17.3 g | 17.3 g | |
| Polyunsaturated fat | 3.85 g | 3.85 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 2.15 mg | 2.15 mg | 12% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 84 mg | 84 mg | 7% |
| Potassium | 62 mg | 62 mg | 1% |
| Sodium | 729 mg | 729 mg | 32% |
| Zinc | 0.39 mg | 0.39 mg | 4% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.305 mg | 0.305 mg | 13% |
| Selenium | 22.1 mcg | 22.1 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.303 mg | 0.303 mg | 25% |
| Riboflavin (B2) | 0.186 mg | 0.186 mg | 14% |
| Niacin (B3) | 2.37 mg | 2.37 mg | 15% |
| Pantothenic acid (B5) | 0.168 mg | 0.168 mg | 3% |
| Vitamin B6 | 0.056 mg | 0.056 mg | 3% |
| Folate | 111 mcg | 111 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.077 g | 0.077 g | |
| Threonine | 0.178 g | 0.178 g | |
| Isoleucine | 0.247 g | 0.247 g | |
| Leucine | 0.46 g | 0.46 g | |
| Lysine | 0.129 g | 0.129 g | |
| Methionine | 0.117 g | 0.117 g | |
| Cystine | 0.15 g | 0.15 g | |
| Phenylalanine | 0.328 g | 0.328 g | |
| Tyrosine | 0.182 g | 0.182 g | |
| Valine | 0.279 g | 0.279 g | |
| Arginine | 0.231 g | 0.231 g | |
| Histidine | 0.141 g | 0.141 g | |
| Alanine | 0.203 g | 0.203 g | |
| Aspartic acid | 0.269 g | 0.269 g | |
| Glutamic acid | 2.33 g | 2.33 g | |
| Glycine | 0.228 g | 0.228 g | |
| Proline | 0.783 g | 0.783 g | |
| Serine | 0.322 g | 0.322 g |
Similar foods
- Pie crust, deep dish, frozen, baked, made with enriched flour
- Pie crust, deep dish, frozen, unbaked, made with enriched flour
- Pie crust, refrigerated, regular, baked
- Pie crust, refrigerated, regular, unbaked
- Pie crust, standard-type, dry mix
- Pie crust, standard-type, frozen, ready-to-bake, enriched
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
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- Pie crust, standard-type, prepared from recipe, baked
- Pie crust, standard-type, prepared from recipe, unbaked
Sources
- USDA FoodData Central record 175023 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.