Pie, chocolate mousse, prepared from mix, no-bake type

100 g: 260 kcal, 3.5 g protein, 29.6 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	20%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 35mg	12%
Sodium 460mg	20%
Total Carbohydrate 30g	11%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 44% carbohydrate · 51% fat

Protein: 4 g 5%
Carbs: 30 g 44%
Fat: 15 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 33% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 77% of foods
Sodium: less than 19% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	29.6 g	29.6 g	11%
Water	49.7 g	49.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	8.2 g	8.2 g	41%
Monounsaturated fat	5.08 g	5.08 g
Polyunsaturated fat	0.814 g	0.814 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	1.08 mg	1.08 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	231 mg	231 mg	18%
Potassium	285 mg	285 mg	6%
Sodium	460 mg	460 mg	20%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.203 mg	0.203 mg	23%
Manganese	0.125 mg	0.125 mg	5%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	124 mcg	124 mcg	14%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	0.595 mg	0.595 mg	4%
Pantothenic acid (B5)	0.202 mg	0.202 mg	4%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0.21 mcg	0.21 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.139 g	0.139 g
Isoleucine	0.165 g	0.165 g
Leucine	0.278 g	0.278 g
Lysine	0.201 g	0.201 g
Methionine	0.062 g	0.062 g
Cystine	0.05 g	0.05 g
Phenylalanine	0.166 g	0.166 g
Tyrosine	0.133 g	0.133 g
Valine	0.19 g	0.19 g
Arginine	0.167 g	0.167 g
Histidine	0.082 g	0.082 g
Alanine	0.133 g	0.133 g
Aspartic acid	0.284 g	0.284 g
Glutamic acid	0.769 g	0.769 g
Glycine	0.115 g	0.115 g
Proline	0.283 g	0.283 g
Serine	0.178 g	0.178 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	1 mg	1 mg

Similar foods

Sources

USDA FoodData Central record 175015(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.