Pie, coconut creme, commercially prepared

1 piece, (1/6 of 7" pie) (64 g): 191 kcal, 1.3 g protein, 23.9 g carbohydrate and 10.6 g fat.

Log 1 piece, (1/6 of 7" pie) (64 g) to today

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Nutrition Facts

Serving size1 piece, (1/6 of 7" pie) (64 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 1g	3%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/6 of 7" pie) (64 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 48% carbohydrate · 49% fat

Protein: 1 g 3%
Carbs: 24 g 49%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 24% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 13% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 1 piece, (1/6 of 7" pie) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	298 kcal
Protein	1.34 g	2.1 g	3%
Carbohydrate	23.9 g	37.3 g	9%
Dietary fiber	0.832 g	1.3 g	3%
Total sugars	11.9 g	18.5 g
Water	27.6 g	43.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	16.6 g	14%
Saturated fat	4.46 g	6.98 g	22%
Monounsaturated fat	4.65 g	7.26 g
Polyunsaturated fat	0.988 g	1.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	29 mg	1%
Iron	0.512 mg	0.8 mg	3%
Magnesium	12.8 mg	20 mg	3%
Phosphorus	54.4 mg	85 mg	4%
Potassium	41.6 mg	65 mg	1%
Sodium	131 mg	204 mg	6%
Zinc	0.301 mg	0.47 mg	3%
Copper	0.044 mg	0.068 mg	5%
Manganese	0.28 mg	0.438 mg	12%
Selenium	3.39 mcg	5.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.3 mcg	27 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.128 mcg	0.2 mcg	1%
Vitamin E	0.096 mg	0.15 mg	1%
Vitamin K	3.39 mcg	5.3 mcg	3%
Thiamin (B1)	0.032 mg	0.05 mg	3%
Riboflavin (B2)	0.051 mg	0.08 mg	4%
Niacin (B3)	0.128 mg	0.2 mg	1%
Pantothenic acid (B5)	0.154 mg	0.24 mg	3%
Vitamin B6	0.044 mg	0.068 mg	3%
Folate	5.12 mcg	8 mcg	1%
Vitamin B12	0.077 mcg	0.12 mcg	3%
Choline	14.1 mg	22.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.029 g
Threonine	0.05 g	0.078 g
Isoleucine	0.066 g	0.103 g
Leucine	0.111 g	0.174 g
Lysine	0.076 g	0.119 g
Methionine	0.028 g	0.043 g
Cystine	0.019 g	0.03 g
Phenylalanine	0.063 g	0.098 g
Tyrosine	0.052 g	0.081 g
Valine	0.077 g	0.12 g
Arginine	0.069 g	0.108 g
Histidine	0.033 g	0.051 g
Alanine	0.047 g	0.074 g
Aspartic acid	0.09 g	0.14 g
Glutamic acid	0.324 g	0.507 g
Glycine	0.038 g	0.06 g
Proline	0.122 g	0.191 g
Serine	0.068 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175016(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.