basalfit
Recipe

Pie, chocolate creme, commercially prepared

100 g: 353 kcal, 4.2 g protein, 38.4 g carbohydrate and 22.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 22g29%
Saturated Fat 12g62%
Trans Fat 2.5g
Cholesterol 10mg4%
Sodium 270mg12%
Total Carbohydrate 38g14%
Dietary Fiber <1g3%
Total Sugars 27g
Includes Added Sugars ≤27g≤55%
Protein 4g8%
Vitamin D 0.1mcg0%
Calcium 70mg6%
Iron 1.5mg8%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 41% carbohydrate · 54% fat

Protein
4 g 4%
Carbs
38 g 41%
Fat
22 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 36% of foods
  • Total fat: less than 13% of foods
  • Carbohydrate: more than 80% of foods
  • Dietary fiber: more than 54% of foods
  • Total sugars: less than 9% of foods
  • Sodium: less than 29% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories353 kcal353 kcal
Protein4.15 g4.15 g8%
Carbohydrate38.4 g38.4 g14%
Dietary fiber0.8 g0.8 g3%
Total sugars27.4 g27.4 g
Water33.9 g33.9 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat22.4 g22.4 g29%
Saturated fat12.4 g12.4 g62%
Trans fat2.49 g2.49 g
Monounsaturated fat7.34 g7.34 g
Polyunsaturated fat1.15 g1.15 g
Omega-3 EPA0.001 g0.001 g
Omega-3 DHA0 g0 g
Cholesterol12 mg12 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium66 mg66 mg5%
Iron1.49 mg1.49 mg8%
Magnesium19 mg19 mg5%
Phosphorus79 mg79 mg6%
Potassium161 mg161 mg3%
Sodium266 mg266 mg12%
Zinc0.44 mg0.44 mg4%
Copper0.118 mg0.118 mg13%
Manganese0.161 mg0.161 mg7%
Selenium6 mcg6 mcg11%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A46 mcg46 mcg5%
Vitamin C0 mg0 mg0%
Vitamin D0.1 mcg0.1 mcg1%
Vitamin E1.09 mg1.09 mg7%
Vitamin K9.5 mcg9.5 mcg8%
Thiamin (B1)0.087 mg0.087 mg7%
Riboflavin (B2)0.14 mg0.14 mg11%
Niacin (B3)0.605 mg0.605 mg4%
Pantothenic acid (B5)0.232 mg0.232 mg5%
Vitamin B60.02 mg0.02 mg1%
Folate28 mcg28 mcg7%
Vitamin B120.12 mcg0.12 mcg5%
Choline17.9 mg17.9 mg3%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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