Pie, chocolate creme, commercially prepared
100 g: 353 kcal, 4.2 g protein, 38.4 g carbohydrate and 22.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 12g | 62% |
| Trans Fat 2.5g | |
| Cholesterol 10mg | 4% |
| Sodium 270mg | 12% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber <1g | 3% |
| Total Sugars 27g | |
| Includes Added Sugars ≤27g | ≤55% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.5mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 41% carbohydrate · 54% fat
- Protein
- 4 g 4%
- Carbs
- 38 g 41%
- Fat
- 22 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 36% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 29% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 353 kcal | 353 kcal | |
| Protein | 4.15 g | 4.15 g | 8% |
| Carbohydrate | 38.4 g | 38.4 g | 14% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 27.4 g | 27.4 g | |
| Water | 33.9 g | 33.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.4 g | 22.4 g | 29% |
| Saturated fat | 12.4 g | 12.4 g | 62% |
| Trans fat | 2.49 g | 2.49 g | |
| Monounsaturated fat | 7.34 g | 7.34 g | |
| Polyunsaturated fat | 1.15 g | 1.15 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 12 mg | 12 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 1.49 mg | 1.49 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 161 mg | 161 mg | 3% |
| Sodium | 266 mg | 266 mg | 12% |
| Zinc | 0.44 mg | 0.44 mg | 4% |
| Copper | 0.118 mg | 0.118 mg | 13% |
| Manganese | 0.161 mg | 0.161 mg | 7% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 46 mcg | 46 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 1.09 mg | 1.09 mg | 7% |
| Vitamin K | 9.5 mcg | 9.5 mcg | 8% |
| Thiamin (B1) | 0.087 mg | 0.087 mg | 7% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.605 mg | 0.605 mg | 4% |
| Pantothenic acid (B5) | 0.232 mg | 0.232 mg | 5% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 28 mcg | 28 mcg | 7% |
| Vitamin B12 | 0.12 mcg | 0.12 mcg | 5% |
| Choline | 17.9 mg | 17.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 175014(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.