Pheasant, raw, meat and skin

½ pheasant (400 g): 724 kcal, 90.8 g protein, 0 g carbohydrate and 37.2 g fat.

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Nutrition Facts

Serving size½ pheasant (400 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 37g	48%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 285mg	95%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 91g	182%
Vitamin D —
Calcium 50mg	4%
Iron 4.6mg	25%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ pheasant (400 g) gives you

High in Protein (182% DV), Iron (26% DV), Phosphorus (68% DV), Potassium (21% DV), Zinc (35% DV), Copper (29% DV), Selenium (114% DV), Vitamin A (24% DV), Vitamin C (24% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (44% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (74% DV), Vitamin B6 (155% DV), Vitamin B12 (128% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 91 g 52%
Carbs: 0 g 0%
Fat: 37 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 81% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (50)

Amounts for ½ pheasant (400 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	724 kcal	181 kcal
Protein	90.8 g	22.7 g	182%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	271 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.2 g	9.29 g	48%
Saturated fat	10.8 g	2.7 g	54%
Monounsaturated fat	17.3 g	4.32 g
Polyunsaturated fat	4.72 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	284 mg	71 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	12 mg	4%
Iron	4.6 mg	1.15 mg	26%
Magnesium	80 mg	20 mg	19%
Phosphorus	856 mg	214 mg	68%
Potassium	972 mg	243 mg	21%
Sodium	160 mg	40 mg	7%
Zinc	3.84 mg	0.96 mg	35%
Copper	0.26 mg	0.065 mg	29%
Manganese	0.068 mg	0.017 mg	3%
Selenium	62.8 mcg	15.7 mcg	114%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	212 mcg	53 mcg	24%
Vitamin C	21.2 mg	5.3 mg	24%
Thiamin (B1)	0.288 mg	0.072 mg	24%
Riboflavin (B2)	0.572 mg	0.143 mg	44%
Niacin (B3)	25.7 mg	6.43 mg	161%
Pantothenic acid (B5)	3.71 mg	0.928 mg	74%
Vitamin B6	2.64 mg	0.66 mg	155%
Folate	24 mcg	6 mcg	6%
Vitamin B12	3.08 mcg	0.77 mcg	128%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.22 g	0.304 g
Threonine	4.43 g	1.11 g
Isoleucine	4.91 g	1.23 g
Leucine	7.48 g	1.87 g
Lysine	8.06 g	2.02 g
Methionine	2.57 g	0.643 g
Cystine	1.22 g	0.305 g
Phenylalanine	3.5 g	0.876 g
Tyrosine	2.9 g	0.724 g
Valine	4.92 g	1.23 g
Arginine	5.65 g	1.41 g
Histidine	3.46 g	0.864 g
Alanine	5.64 g	1.41 g
Aspartic acid	8.74 g	2.19 g
Glutamic acid	13.2 g	3.31 g
Glycine	4.92 g	1.23 g
Proline	3.76 g	0.939 g
Serine	3.89 g	0.972 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.