Pesto sauce, homemade
100 g: 501 kcal, 19 g protein, 0 g carbohydrate and 46.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 46g | 59% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 14% |
| Sodium 290mg | 13% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D 0.1mcg | 0% |
| Calcium 490mg | 35% |
| Iron 2.3mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (38% DV), Calcium (37% DV), Phosphorus (34% DV), Zinc (32% DV), Copper (67% DV), Manganese (62% DV), Vitamin B12 (58% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 0% carbohydrate · 85% fat
- Protein
- 19 g 15%
- Carbs
- 0 g 0%
- Fat
- 46 g 85%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 73% of foods
- Total fat: less than 4% of foods
- Sodium: less than 26% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 501 kcal | 501 kcal | |
| Protein | 19 g | 19 g | 38% |
| Starch | 0.45 g | 0.45 g | |
| Water | 27.2 g | 27.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.2 g | 46.2 g | 59% |
| Saturated fat | 12.3 g | 12.3 g | 61% |
| Trans fat | 0.5 g | 0.5 g | |
| Monounsaturated fat | 22.2 g | 22.2 g | |
| Polyunsaturated fat | 9.44 g | 9.44 g | |
| Cholesterol | 40.8 mg | 40.8 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 487 mg | 487 mg | 37% |
| Iron | 2.26 mg | 2.26 mg | 13% |
| Magnesium | 68 mg | 68 mg | 16% |
| Phosphorus | 423 mg | 423 mg | 34% |
| Potassium | 267 mg | 267 mg | 6% |
| Sodium | 291 mg | 291 mg | 13% |
| Zinc | 3.5 mg | 3.5 mg | 32% |
| Copper | 0.6 mg | 0.6 mg | 67% |
| Manganese | 1.42 mg | 1.42 mg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Vitamin B12 | 1.4 mcg | 1.4 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-838 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.