Pesto, red
100 g: 317 kcal, 5 g protein, 8.9 g carbohydrate and 30.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 31g | 39% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 770mg | 33% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 11% carbohydrate · 83% fat
- Protein
- 5 g 6%
- Carbs
- 9 g 11%
- Fat
- 31 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 39% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 7% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 317 kcal | 317 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 8.92 g | 8.92 g | 3% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 5.2 g | 5.2 g | |
| Starch | 0.64 g | 0.64 g | |
| Water | 47.6 g | 47.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.6 g | 30.6 g | 39% |
| Saturated fat | 4.68 g | 4.68 g | 23% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 11.9 g | 11.9 g | |
| Polyunsaturated fat | 12.6 g | 12.6 g | |
| Omega-3 ALA | 0.12 g | 0.12 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 770 mg | 770 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-623 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.