Peppers, sweet, red, freeze-dried

¼ cup (2 g): 5 kcal, 0.3 g protein, 1.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size¼ cup (2 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (2 g) gives you

High in Vitamin C (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 74% carbohydrate · 7% fat

Protein: 0 g 19%
Carbs: 1 g 74%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 70% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 5% of foods
Sodium: less than 33% of foods

All nutrients (56)

Amounts for ¼ cup (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	5.02 kcal	314 kcal
Protein	0.286 g	17.9 g	1%
Carbohydrate	1.1 g	68.7 g	0%
Dietary fiber	0.341 g	21.3 g	1%
Total sugars	0.652 g	40.8 g
Water	0.032 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.048 g	3 g	0%
Saturated fat	0.007 g	0.447 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.202 g
Polyunsaturated fat	0.026 g	1.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.14 mg	134 mg	0%
Iron	0.166 mg	10.4 mg	1%
Magnesium	3.01 mg	188 mg	1%
Phosphorus	5.23 mg	327 mg	0%
Potassium	50.7 mg	3170 mg	1%
Sodium	3.09 mg	193 mg	0%
Zinc	0.039 mg	2.41 mg	0%
Copper	0.022 mg	1.39 mg	2%
Manganese	0.03 mg	1.9 mg	1%
Selenium	0.059 mcg	3.7 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	61.8 mcg	3863 mcg	7%
Vitamin C	30.4 mg	1900 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.064 mg	4 mg	0%
Vitamin K	1.83 mcg	114 mcg	2%
Thiamin (B1)	0.019 mg	1.2 mg	2%
Riboflavin (B2)	0.019 mg	1.2 mg	1%
Niacin (B3)	0.118 mg	7.4 mg	1%
Pantothenic acid (B5)	0.008 mg	0.488 mg	0%
Vitamin B6	0.036 mg	2.22 mg	2%
Folate	3.66 mcg	229 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.229 g
Threonine	0.011 g	0.659 g
Isoleucine	0.009 g	0.579 g
Leucine	0.015 g	0.937 g
Lysine	0.013 g	0.796 g
Methionine	0.003 g	0.215 g
Cystine	0.006 g	0.344 g
Phenylalanine	0.009 g	0.553 g
Tyrosine	0.006 g	0.372 g
Valine	0.012 g	0.756 g
Arginine	0.014 g	0.859 g
Histidine	0.006 g	0.364 g
Alanine	0.012 g	0.733 g
Aspartic acid	0.041 g	2.56 g
Glutamic acid	0.038 g	2.36 g
Glycine	0.011 g	0.662 g
Proline	0.012 g	0.779 g
Serine	0.012 g	0.719 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169373 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.