Peppers, jalapeno, raw

1 pepper (14 g): 4 kcal, 0.1 g protein, 0.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 pepper (14 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pepper (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 0 g 11%
Carbs: 1 g 79%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 34% of foods
Sodium: less than 92% of foods

All nutrients (40)

Amounts for 1 pepper (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.06 kcal	29 kcal
Protein	0.127 g	0.91 g	0%
Carbohydrate	0.91 g	6.5 g	0%
Dietary fiber	0.392 g	2.8 g	1%
Total sugars	0.577 g	4.12 g
Water	12.8 g	91.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.052 g	0.37 g	0%
Saturated fat	0.013 g	0.092 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.029 g
Polyunsaturated fat	0.016 g	0.112 g
Omega-3 ALA	0.007 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.68 mg	12 mg	0%
Iron	0.035 mg	0.25 mg	0%
Magnesium	2.1 mg	15 mg	1%
Phosphorus	3.64 mg	26 mg	0%
Potassium	34.7 mg	248 mg	1%
Sodium	0.42 mg	3 mg	0%
Zinc	0.02 mg	0.14 mg	0%
Copper	0.006 mg	0.046 mg	1%
Manganese	0.014 mg	0.097 mg	1%
Selenium	0.056 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.56 mcg	54 mcg	1%
Vitamin C	16.6 mg	119 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.501 mg	3.58 mg	3%
Vitamin K	2.59 mcg	18.5 mcg	2%
Thiamin (B1)	0.006 mg	0.04 mg	0%
Riboflavin (B2)	0.01 mg	0.07 mg	1%
Niacin (B3)	0.179 mg	1.28 mg	1%
Pantothenic acid (B5)	0.044 mg	0.315 mg	1%
Vitamin B6	0.059 mg	0.419 mg	3%
Folate	3.78 mcg	27 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.05 mg	7.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168576(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.