Pepper, banana, raw

1 large, (5" long) (75 g): 20 kcal, 1.2 g protein, 4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 large, (5" long) (75 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (5" long) (75 g) gives you

High in Vitamin C (69% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 67% carbohydrate · 12% fat

Protein: 1 g 21%
Carbs: 4 g 67%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 21% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 46% of foods
Sodium: less than 81% of foods

All nutrients (39)

Amounts for 1 large, (5" long) (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.3 kcal	27 kcal
Protein	1.25 g	1.66 g	2%
Carbohydrate	4.01 g	5.35 g	1%
Dietary fiber	2.55 g	3.4 g	9%
Total sugars	1.46 g	1.95 g
Water	68.9 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.338 g	0.45 g	0%
Saturated fat	0.036 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.027 g
Polyunsaturated fat	0.182 g	0.243 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	14 mg	1%
Iron	0.345 mg	0.46 mg	2%
Magnesium	12.8 mg	17 mg	3%
Phosphorus	24 mg	32 mg	2%
Potassium	192 mg	256 mg	4%
Sodium	9.75 mg	13 mg	0%
Zinc	0.188 mg	0.25 mg	2%
Copper	0.07 mg	0.094 mg	8%
Manganese	0.075 mg	0.1 mg	3%
Selenium	0.225 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.8 mcg	17 mcg	1%
Vitamin C	62 mg	82.7 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.517 mg	0.69 mg	3%
Vitamin K	7.13 mcg	9.5 mcg	6%
Thiamin (B1)	0.061 mg	0.081 mg	5%
Riboflavin (B2)	0.041 mg	0.054 mg	3%
Niacin (B3)	0.932 mg	1.24 mg	6%
Pantothenic acid (B5)	0.199 mg	0.265 mg	4%
Vitamin B6	0.268 mg	0.357 mg	16%
Folate	21.8 mcg	29 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.55 mg	7.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.