Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

100 g: 98 kcal, 7.1 g protein, 17.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 17g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 68% carbohydrate · 4% fat

Protein: 7 g 28%
Carbs: 17 g 68%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 44% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 65% of foods
Sodium: less than 32% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	98 kcal	98 kcal
Protein	7.05 g	7.05 g	14%
Carbohydrate	17.1 g	17.1 g	6%
Water	74.4 g	74.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.51 g	1%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.045 g
Polyunsaturated fat	0.24 g	0.24 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1.67 mg	1.67 mg	9%
Magnesium	41 mg	41 mg	10%
Phosphorus	24 mg	24 mg	2%
Potassium	268 mg	268 mg	6%
Sodium	239 mg	239 mg	10%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.325 mg	0.325 mg	14%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	6.6 mg	6.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.216 mg	0.216 mg	18%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	1.07 mg	1.07 mg	7%
Pantothenic acid (B5)	0.683 mg	0.683 mg	14%
Vitamin B6	0.128 mg	0.128 mg	8%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.24 g	0.24 g
Isoleucine	0.221 g	0.221 g
Leucine	0.473 g	0.473 g
Lysine	0.497 g	0.497 g
Methionine	0.089 g	0.089 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.325 g	0.325 g
Tyrosine	0.164 g	0.164 g
Valine	0.285 g	0.285 g
Arginine	0.627 g	0.627 g
Histidine	0.217 g	0.217 g
Alanine	0.317 g	0.317 g
Aspartic acid	0.849 g	0.849 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.27 g	0.27 g
Proline	0.359 g	0.359 g
Serine	0.386 g	0.386 g

Similar foods

Sources

USDA FoodData Central record 170511(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.