Pepper, banana, raw

1 medium, (4-1/2" long) (46 g): 12 kcal, 0.8 g protein, 2.5 g carbohydrate and 0.2 g fat.

Log 1 medium, (4-1/2" long) (46 g) to today

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Nutrition Facts

Serving size1 medium, (4-1/2" long) (46 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (4-1/2" long) (46 g) gives you

High in Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 67% carbohydrate · 12% fat

Protein: 1 g 21%
Carbs: 2 g 67%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 21% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 46% of foods
Sodium: less than 81% of foods

All nutrients (39)

Amounts for 1 medium, (4-1/2" long) (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.4 kcal	27 kcal
Protein	0.764 g	1.66 g	2%
Carbohydrate	2.46 g	5.35 g	1%
Dietary fiber	1.56 g	3.4 g	6%
Total sugars	0.897 g	1.95 g
Water	42.2 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.207 g	0.45 g	0%
Saturated fat	0.022 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.027 g
Polyunsaturated fat	0.112 g	0.243 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.44 mg	14 mg	0%
Iron	0.212 mg	0.46 mg	1%
Magnesium	7.82 mg	17 mg	2%
Phosphorus	14.7 mg	32 mg	1%
Potassium	118 mg	256 mg	3%
Sodium	5.98 mg	13 mg	0%
Zinc	0.115 mg	0.25 mg	1%
Copper	0.043 mg	0.094 mg	5%
Manganese	0.046 mg	0.1 mg	2%
Selenium	0.138 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.82 mcg	17 mcg	1%
Vitamin C	38 mg	82.7 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.317 mg	0.69 mg	2%
Vitamin K	4.37 mcg	9.5 mcg	4%
Thiamin (B1)	0.037 mg	0.081 mg	3%
Riboflavin (B2)	0.025 mg	0.054 mg	2%
Niacin (B3)	0.571 mg	1.24 mg	4%
Pantothenic acid (B5)	0.122 mg	0.265 mg	2%
Vitamin B6	0.164 mg	0.357 mg	10%
Folate	13.3 mcg	29 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.4 mg	7.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.