Peas, green, canned, seasoned, solids and liquids

100 g: 50 kcal, 3.1 g protein, 9.3 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 3 g 24%
Carbs: 9 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 30% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	3.09 g	3.09 g	6%
Carbohydrate	9.25 g	9.25 g	3%
Dietary fiber	2 g	2 g	7%
Water	86.5 g	86.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.27 g	0%
Saturated fat	0.048 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.024 g
Polyunsaturated fat	0.127 g	0.127 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.2 mg	1.2 mg	7%
Magnesium	15 mg	15 mg	4%
Phosphorus	54 mg	54 mg	4%
Potassium	122 mg	122 mg	3%
Sodium	254 mg	254 mg	11%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.268 mg	0.268 mg	12%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	11.5 mg	11.5 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.071 mg	0.071 mg	5%
Niacin (B3)	0.69 mg	0.69 mg	4%
Pantothenic acid (B5)	0.089 mg	0.089 mg	2%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.116 g	0.116 g
Isoleucine	0.111 g	0.111 g
Leucine	0.184 g	0.184 g
Lysine	0.181 g	0.181 g
Methionine	0.047 g	0.047 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.114 g	0.114 g
Tyrosine	0.065 g	0.065 g
Valine	0.134 g	0.134 g
Arginine	0.244 g	0.244 g
Histidine	0.061 g	0.061 g
Alanine	0.137 g	0.137 g
Aspartic acid	0.283 g	0.283 g
Glutamic acid	0.422 g	0.422 g
Glycine	0.105 g	0.105 g
Proline	0.099 g	0.099 g
Serine	0.103 g	0.103 g

Similar foods

Sources

USDA FoodData Central record 170014 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.