Peas, green, canned, seasoned, solids and liquids

1 cup (227 g): 114 kcal, 7 g protein, 21 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (227 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 580mg	25%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (227 g) gives you

High in Copper (25% DV), Manganese (26% DV), Vitamin C (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 7 g 24%
Carbs: 21 g 71%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 30% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 1 cup (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	50 kcal
Protein	7.01 g	3.09 g	14%
Carbohydrate	21 g	9.25 g	8%
Dietary fiber	4.54 g	2 g	16%
Water	196 g	86.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.613 g	0.27 g	1%
Saturated fat	0.109 g	0.048 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.054 g	0.024 g
Polyunsaturated fat	0.288 g	0.127 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	15 mg	3%
Iron	2.72 mg	1.2 mg	15%
Magnesium	34 mg	15 mg	8%
Phosphorus	123 mg	54 mg	10%
Potassium	277 mg	122 mg	6%
Sodium	577 mg	254 mg	25%
Zinc	1.48 mg	0.65 mg	13%
Copper	0.225 mg	0.099 mg	25%
Manganese	0.608 mg	0.268 mg	26%
Selenium	2.95 mcg	1.3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	49.9 mcg	22 mcg	6%
Vitamin C	26.1 mg	11.5 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.218 mg	0.096 mg	18%
Riboflavin (B2)	0.161 mg	0.071 mg	12%
Niacin (B3)	1.57 mg	0.69 mg	10%
Pantothenic acid (B5)	0.202 mg	0.089 mg	4%
Vitamin B6	0.222 mg	0.098 mg	13%
Folate	65.8 mcg	29 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.021 g
Threonine	0.263 g	0.116 g
Isoleucine	0.252 g	0.111 g
Leucine	0.418 g	0.184 g
Lysine	0.411 g	0.181 g
Methionine	0.107 g	0.047 g
Cystine	0.041 g	0.018 g
Phenylalanine	0.259 g	0.114 g
Tyrosine	0.148 g	0.065 g
Valine	0.304 g	0.134 g
Arginine	0.554 g	0.244 g
Histidine	0.138 g	0.061 g
Alanine	0.311 g	0.137 g
Aspartic acid	0.642 g	0.283 g
Glutamic acid	0.958 g	0.422 g
Glycine	0.238 g	0.105 g
Proline	0.225 g	0.099 g
Serine	0.234 g	0.103 g

Similar foods

Sources

USDA FoodData Central record 170014 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.