Peas, green, canned, regular pack, solids and liquids

100 g: 58 kcal, 3 g protein, 10.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 72% carbohydrate · 7% fat

Protein: 3 g 20%
Carbs: 11 g 72%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 30% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 38% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58 kcal	58 kcal
Protein	3.01 g	3.01 g	6%
Carbohydrate	10.6 g	10.6 g	4%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	3.2 g	3.2 g
Water	85.1 g	85.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.48 g	0.48 g	1%
Saturated fat	0.086 g	0.086 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.043 g	0.043 g
Polyunsaturated fat	0.226 g	0.226 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.29 mg	1.29 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	63 mg	63 mg	5%
Potassium	106 mg	106 mg	2%
Sodium	185 mg	185 mg	8%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.211 mg	0.211 mg	9%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	76 mcg	76 mcg	8%
Vitamin C	7.8 mg	7.8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	20.7 mcg	20.7 mcg	17%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.024 mg	0.024 mg	2%
Niacin (B3)	0.995 mg	0.995 mg	6%
Pantothenic acid (B5)	0.091 mg	0.091 mg	2%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20 mg	20 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.115 g	0.115 g
Isoleucine	0.111 g	0.111 g
Leucine	0.183 g	0.183 g
Lysine	0.18 g	0.18 g
Methionine	0.047 g	0.047 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.114 g	0.114 g
Tyrosine	0.065 g	0.065 g
Valine	0.133 g	0.133 g
Arginine	0.243 g	0.243 g
Histidine	0.061 g	0.061 g
Alanine	0.136 g	0.136 g
Aspartic acid	0.282 g	0.282 g
Glutamic acid	0.421 g	0.421 g
Glycine	0.104 g	0.104 g
Proline	0.098 g	0.098 g
Serine	0.103 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170421 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.