Peas and carrots, frozen, cooked, boiled, drained, with salt

100 g: 48 kcal, 3.1 g protein, 10.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (53% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 71% carbohydrate · 7% fat

Protein: 3 g 22%
Carbs: 10 g 71%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 30% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 32% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	3.09 g	3.09 g	6%
Carbohydrate	10.1 g	10.1 g	4%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	4.36 g	4.36 g
Water	85.8 g	85.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	0.42 g	1%
Saturated fat	0.077 g	0.077 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.035 g
Polyunsaturated fat	0.201 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.94 mg	0.94 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	49 mg	49 mg	4%
Potassium	158 mg	158 mg	3%
Sodium	304 mg	304 mg	13%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.202 mg	0.202 mg	9%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	476 mcg	476 mcg	53%
Vitamin C	8.1 mg	8.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	18.8 mcg	18.8 mcg	16%
Thiamin (B1)	0.225 mg	0.225 mg	19%
Riboflavin (B2)	0.064 mg	0.064 mg	5%
Niacin (B3)	1.15 mg	1.15 mg	7%
Pantothenic acid (B5)	0.163 mg	0.163 mg	3%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.1 mg	18.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.116 g	0.116 g
Isoleucine	0.112 g	0.112 g
Leucine	0.179 g	0.179 g
Lysine	0.175 g	0.175 g
Methionine	0.044 g	0.044 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.113 g	0.113 g
Tyrosine	0.064 g	0.064 g
Valine	0.134 g	0.134 g
Arginine	0.234 g	0.234 g
Histidine	0.06 g	0.06 g
Alanine	0.14 g	0.14 g
Aspartic acid	0.294 g	0.294 g
Glutamic acid	0.439 g	0.439 g
Glycine	0.103 g	0.103 g
Proline	0.098 g	0.098 g
Serine	0.103 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170513 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.