Peanuts, spanish, oil-roasted, with salt

100 g: 579 kcal, 28 g protein, 17.5 g carbohydrate and 49 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 49g	63%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 17g	6%
Dietary Fiber 9g	32%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.3mg	15%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Dietary fiber (32% DV), Magnesium (40% DV), Phosphorus (31% DV), Copper (73% DV), Manganese (102% DV), Thiamin (B1) (26% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (28% DV), Folate (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 11% carbohydrate · 71% fat

Protein: 28 g 18%
Carbs: 17 g 11%
Fat: 49 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 93% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 18% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	579 kcal	579 kcal
Protein	28 g	28 g	56%
Carbohydrate	17.4 g	17.4 g	6%
Dietary fiber	8.9 g	8.9 g	32%
Water	1.78 g	1.78 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	49 g	49 g	63%
Saturated fat	7.55 g	7.55 g	38%
Monounsaturated fat	22.1 g	22.1 g
Polyunsaturated fat	17 g	17 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	2.28 mg	2.28 mg	13%
Magnesium	168 mg	168 mg	40%
Phosphorus	387 mg	387 mg	31%
Potassium	776 mg	776 mg	17%
Sodium	433 mg	433 mg	19%
Zinc	2 mg	2 mg	18%
Copper	0.661 mg	0.661 mg	73%
Manganese	2.35 mg	2.35 mg	102%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.317 mg	0.317 mg	26%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	14.9 mg	14.9 mg	93%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.256 mg	0.256 mg	15%
Folate	126 mcg	126 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	0.959 g	0.959 g
Isoleucine	0.985 g	0.985 g
Leucine	1.82 g	1.82 g
Lysine	1 g	1 g
Methionine	0.344 g	0.344 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.45 g	1.45 g
Tyrosine	1.14 g	1.14 g
Valine	1.18 g	1.18 g
Arginine	3.35 g	3.35 g
Histidine	0.708 g	0.708 g
Alanine	1.11 g	1.11 g
Aspartic acid	3.42 g	3.42 g
Glutamic acid	5.85 g	5.85 g
Glycine	1.69 g	1.69 g
Proline	1.24 g	1.24 g
Serine	1.38 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 172431 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.