Peanut butter, chunk style, with salt

100 g: 589 kcal, 24.1 g protein, 21.6 g carbohydrate and 49.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 50g	64%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 22g	8%
Dietary Fiber 8g	29%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (29% DV), Magnesium (38% DV), Phosphorus (26% DV), Zinc (25% DV), Copper (64% DV), Manganese (78% DV), Vitamin E (42% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (25% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 14% carbohydrate · 71% fat

Protein: 24 g 15%
Carbs: 22 g 14%
Fat: 50 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 84% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 23% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	589 kcal	589 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	21.6 g	21.6 g	8%
Dietary fiber	8 g	8 g	29%
Total sugars	8.41 g	8.41 g
Starch	4.93 g	4.93 g
Water	1.14 g	1.14 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49.9 g	49.9 g	64%
Saturated fat	7.61 g	7.61 g	38%
Monounsaturated fat	23.1 g	23.1 g
Polyunsaturated fat	13.9 g	13.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.9 mg	1.9 mg	11%
Magnesium	160 mg	160 mg	38%
Phosphorus	319 mg	319 mg	26%
Potassium	745 mg	745 mg	16%
Sodium	486 mg	486 mg	21%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.578 mg	0.578 mg	64%
Manganese	1.8 mg	1.8 mg	78%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.3 mg	6.3 mg	42%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.106 mg	0.106 mg	9%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	13.7 mg	13.7 mg	86%
Pantothenic acid (B5)	1.12 mg	1.12 mg	22%
Vitamin B6	0.418 mg	0.418 mg	25%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.3 mg	61.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.518 g	0.518 g
Isoleucine	0.608 g	0.608 g
Leucine	1.52 g	1.52 g
Lysine	0.671 g	0.671 g
Methionine	0.262 g	0.262 g
Cystine	0.226 g	0.226 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.818 g	0.818 g
Valine	0.772 g	0.772 g
Arginine	2.73 g	2.73 g
Histidine	0.55 g	0.55 g
Alanine	0.903 g	0.903 g
Aspartic acid	3.01 g	3.01 g
Glutamic acid	5.02 g	5.02 g
Glycine	1.42 g	1.42 g
Proline	1.39 g	1.39 g
Serine	1.46 g	1.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.