Peanut brittle, homemade

100 g: 483 kcal, 8.6 g protein, 72.3 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 10mg	4%
Sodium 110mg	5%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	7%
Total Sugars 69g
Includes Added Sugars ≤69g	≤137%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (46% DV), Manganese (30% DV), Thiamin (B1) (32% DV), Niacin (B3) (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 9 g 7%
Carbs: 72 g 58%
Fat: 19 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 51% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 1% of foods
Sodium: less than 39% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	483 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	72.3 g	72.3 g	26%
Dietary fiber	2 g	2 g	7%
Total sugars	68.7 g	68.7 g
Starch	1.91 g	1.91 g
Water	1.7 g	1.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19 g	19 g	24%
Saturated fat	5.3 g	5.3 g	27%
Monounsaturated fat	7.9 g	7.9 g
Polyunsaturated fat	4.8 g	4.8 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	72 mg	72 mg	17%
Phosphorus	140 mg	140 mg	11%
Potassium	240 mg	240 mg	5%
Sodium	110 mg	110 mg	5%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.41 mg	0.41 mg	46%
Manganese	0.69 mg	0.69 mg	30%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-116 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.