Mars bar and own brand equivalents

100 g: 404 kcal, 4.1 g protein, 64.9 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 15g	20%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 170mg	8%
Total Carbohydrate 65g	24%
Dietary Fiber 2g	5%
Total Sugars 61g
Includes Added Sugars ≤61g	≤121%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 63% carbohydrate · 33% fat

Protein: 4 g 4%
Carbs: 65 g 63%
Fat: 15 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 36% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 2% of foods
Sodium: less than 34% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	404 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	64.9 g	64.9 g	24%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	60.7 g	60.7 g
Starch	3 g	3 g
Water	7.1 g	7.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	7.31 g	7.31 g	37%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	6.4 g	6.4 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.7 mg	9.7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	1.66 mg	1.66 mg	9%
Magnesium	35 mg	35 mg	8%
Phosphorus	125 mg	125 mg	10%
Potassium	269 mg	269 mg	6%
Sodium	174 mg	174 mg	8%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.22 mg	0.22 mg	10%
Selenium	1 mcg	1 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.86 mg	1.86 mg	12%
Vitamin K	4.8 mcg	4.8 mcg	4%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-668 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.