Maltesers and similar products

100 g: 476 kcal, 7.6 g protein, 61.7 g carbohydrate and 23.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 23g	30%
Saturated Fat 14g	71%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 160mg	7%
Total Carbohydrate 62g	22%
Dietary Fiber 2g	6%
Total Sugars 53g
Includes Added Sugars ≤53g	≤106%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 2mg	10%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (20% DV), Phosphorus (22% DV), Copper (22% DV), Riboflavin (B2) (36% DV), Vitamin B12 (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 51% carbohydrate · 43% fat

Protein: 8 g 6%
Carbs: 62 g 51%
Fat: 23 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 48% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 3% of foods
Sodium: less than 36% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	476 kcal	476 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	61.7 g	61.7 g	22%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	53 g	53 g
Starch	6.82 g	6.82 g
Water	1.8 g	1.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.3 g	23.3 g	30%
Saturated fat	14.2 g	14.2 g	71%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	7.01 g	7.01 g
Polyunsaturated fat	0.96 g	0.96 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.7 mg	11.7 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	266 mg	266 mg	20%
Iron	2.02 mg	2.02 mg	11%
Magnesium	50 mg	50 mg	12%
Phosphorus	269 mg	269 mg	22%
Potassium	565 mg	565 mg	12%
Sodium	156 mg	156 mg	7%
Zinc	1 mg	1 mg	9%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.2 mg	0.2 mg	9%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.78 mg	0.78 mg	16%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-651 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.