Nougat, homemade

100 g: 413 kcal, 5.2 g protein, 77.3 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 115mg	5%
Total Carbohydrate 77g	28%
Dietary Fiber 1g	4%
Total Sugars 80g
Includes Added Sugars ≤80g	≤159%
Protein 5g	10%
Vitamin D 0.6mcg	4%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (24% DV), Vitamin B12 (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 73% carbohydrate · 22% fat

Protein: 5 g 5%
Carbs: 77 g 73%
Fat: 10 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 1% of foods
Sodium: less than 39% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	413 kcal
Protein	5.2 g	5.2 g	10%
Carbohydrate	77.3 g	77.3 g	28%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	79.6 g	79.6 g
Starch	0.36 g	0.36 g
Water	4.5 g	4.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	1.61 g	1.61 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	4.86 g	4.86 g
Polyunsaturated fat	3 g	3 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.96 mg	0.96 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	101 mg	101 mg	8%
Potassium	249 mg	249 mg	5%
Sodium	115 mg	115 mg	5%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.17 mg	0.17 mg	7%
Selenium	5 mcg	5 mcg	9%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-814 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.