Smartie-type sweets

100 g: 456 kcal, 5.4 g protein, 0 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 18g	22%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 15mg	6%
Sodium 60mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 67g
Includes Added Sugars ≤67g	≤135%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (28% DV), Riboflavin (B2) (61% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 0% carbohydrate · 88% fat

Protein: 5 g 12%
Carbs: 0 g 0%
Fat: 18 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Total sugars: less than 1% of foods
Sodium: less than 60% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	456 kcal	456 kcal
Protein	5.4 g	5.4 g	11%
Total sugars	67.4 g	67.4 g
Starch	2.82 g	2.82 g
Water	1.5 g	1.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	17.5 g	22%
Saturated fat	10.4 g	10.4 g	52%
Monounsaturated fat	5.7 g	5.7 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	17 mg	17 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	1.5 mg	1.5 mg	8%
Magnesium	48 mg	48 mg	11%
Phosphorus	160 mg	160 mg	13%
Potassium	280 mg	280 mg	6%
Sodium	58 mg	58 mg	3%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.25 mg	0.25 mg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.79 mg	0.79 mg	61%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-096 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.