Milky Way and own brand equivalents

100 g: 444 kcal, 3.8 g protein, 74 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 16g	20%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 220mg	10%
Total Carbohydrate 74g	27%
Dietary Fiber 1g	4%
Total Sugars 67g
Includes Added Sugars ≤67g	≤133%
Protein 4g	8%
Vitamin D 0.2mcg	0%
Calcium 120mg	10%
Iron 2mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 66% carbohydrate · 31% fat

Protein: 4 g 3%
Carbs: 74 g 65%
Fat: 16 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 34% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 1% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	444 kcal
Protein	3.8 g	3.8 g	8%
Carbohydrate	74 g	74 g	27%
Dietary fiber	1 g	1 g	4%
Total sugars	66.7 g	66.7 g
Starch	6.27 g	6.27 g
Water	5.8 g	5.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	7.73 g	7.73 g	39%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	6.43 g	6.43 g
Polyunsaturated fat	0.74 g	0.74 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.4 mg	9.4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	117 mg	9%
Iron	1.98 mg	1.98 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	114 mg	114 mg	9%
Potassium	240 mg	240 mg	5%
Sodium	220 mg	220 mg	10%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.13 mg	0.13 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.75 mg	1.75 mg	12%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-669 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.