Peaches, dehydrated (low-moisture), sulfured, uncooked

100 g: 325 kcal, 4.9 g protein, 83.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 83g	30%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 5.5mg	30%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (31% DV), Potassium (29% DV), Copper (55% DV), Niacin (B3) (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 5 g 5%
Carbs: 83 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 39% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 98% of foods
Sodium: less than 81% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	325 kcal
Protein	4.89 g	4.89 g	10%
Carbohydrate	83.2 g	83.2 g	30%
Water	7.5 g	7.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	1.03 g	1%
Saturated fat	0.111 g	0.111 g	1%
Monounsaturated fat	0.377 g	0.377 g
Polyunsaturated fat	0.498 g	0.498 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	5.51 mg	5.51 mg	31%
Magnesium	57 mg	57 mg	14%
Phosphorus	162 mg	162 mg	13%
Potassium	1351 mg	1351 mg	29%
Sodium	10 mg	10 mg	0%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.493 mg	0.493 mg	55%
Manganese	0.413 mg	0.413 mg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	71 mcg	71 mcg	8%
Vitamin C	10.6 mg	10.6 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	0.522 mg	0.522 mg	10%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.014 g
Threonine	0.192 g	0.192 g
Isoleucine	0.141 g	0.141 g
Leucine	0.277 g	0.277 g
Lysine	0.157 g	0.157 g
Methionine	0.118 g	0.118 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.154 g	0.154 g
Tyrosine	0.128 g	0.128 g
Valine	0.267 g	0.267 g
Arginine	0.124 g	0.124 g
Histidine	0.091 g	0.091 g
Alanine	0.292 g	0.292 g
Aspartic acid	0.817 g	0.817 g
Glutamic acid	0.743 g	0.743 g
Glycine	0.171 g	0.171 g
Proline	0.206 g	0.206 g
Serine	0.226 g	0.226 g

Similar foods

Sources

USDA FoodData Central record 169932 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.