Peaches, canned, juice pack, solids and liquids

1 cup, halves or slices (248 g): 109 kcal, 1.6 g protein, 28.7 g carbohydrate and 0.1 g fat.

Log 1 cup, halves or slices (248 g) to today

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Nutrition Facts

Serving size1 cup, halves or slices (248 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 29g	10%
Dietary Fiber 3g	12%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves or slices (248 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 2 g 5%
Carbs: 29 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 19% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 1 cup, halves or slices (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	44 kcal
Protein	1.56 g	0.63 g	3%
Carbohydrate	28.7 g	11.6 g	10%
Dietary fiber	3.22 g	1.3 g	12%
Total sugars	25.5 g	10.3 g
Water	217 g	87.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.074 g	0.03 g	0%
Saturated fat	0.01 g	0.004 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.012 g
Polyunsaturated fat	0.04 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	6 mg	1%
Iron	0.67 mg	0.27 mg	4%
Magnesium	17.4 mg	7 mg	4%
Phosphorus	42.2 mg	17 mg	3%
Potassium	317 mg	128 mg	7%
Sodium	9.92 mg	4 mg	0%
Zinc	0.273 mg	0.11 mg	2%
Copper	0.124 mg	0.05 mg	14%
Manganese	0.119 mg	0.048 mg	5%
Selenium	0.744 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47.1 mcg	19 mcg	5%
Vitamin C	8.93 mg	3.6 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	0.49 mg	8%
Vitamin K	4.22 mcg	1.7 mcg	4%
Thiamin (B1)	0.02 mg	0.008 mg	2%
Riboflavin (B2)	0.042 mg	0.017 mg	3%
Niacin (B3)	1.44 mg	0.582 mg	9%
Pantothenic acid (B5)	0.124 mg	0.05 mg	2%
Vitamin B6	0.047 mg	0.019 mg	3%
Folate	7.44 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	4.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.062 g	0.025 g
Isoleucine	0.045 g	0.018 g
Leucine	0.089 g	0.036 g
Lysine	0.05 g	0.02 g
Methionine	0.037 g	0.015 g
Cystine	0.012 g	0.005 g
Phenylalanine	0.05 g	0.02 g
Tyrosine	0.04 g	0.016 g
Valine	0.084 g	0.034 g
Arginine	0.04 g	0.016 g
Histidine	0.03 g	0.012 g
Alanine	0.094 g	0.038 g
Aspartic acid	0.26 g	0.105 g
Glutamic acid	0.238 g	0.096 g
Glycine	0.055 g	0.022 g
Proline	0.067 g	0.027 g
Serine	0.072 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169930 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.