Peaches, canned, heavy syrup pack, solids and liquids

1 cup (262 g): 194 kcal, 1.2 g protein, 52.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	12%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 52 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 9% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 12% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	74 kcal
Protein	1.18 g	0.45 g	2%
Carbohydrate	52.2 g	19.9 g	19%
Dietary fiber	3.41 g	1.3 g	12%
Total sugars	48.8 g	18.6 g
Water	208 g	79.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.262 g	0.1 g	0%
Saturated fat	0.026 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.092 g	0.035 g
Polyunsaturated fat	0.123 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.86 mg	3 mg	1%
Iron	0.707 mg	0.27 mg	4%
Magnesium	13.1 mg	5 mg	3%
Phosphorus	28.8 mg	11 mg	2%
Potassium	241 mg	92 mg	5%
Sodium	15.7 mg	6 mg	1%
Zinc	0.236 mg	0.09 mg	2%
Copper	0.134 mg	0.051 mg	15%
Manganese	0.118 mg	0.045 mg	5%
Selenium	0.786 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.5 mcg	17 mcg	5%
Vitamin C	7.34 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.28 mg	0.49 mg	9%
Vitamin K	4.45 mcg	1.7 mcg	4%
Thiamin (B1)	0.029 mg	0.011 mg	2%
Riboflavin (B2)	0.063 mg	0.024 mg	5%
Niacin (B3)	1.61 mg	0.614 mg	10%
Pantothenic acid (B5)	0.131 mg	0.05 mg	3%
Vitamin B6	0.05 mg	0.019 mg	3%
Folate	7.86 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	4.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.001 g
Threonine	0.047 g	0.018 g
Isoleucine	0.034 g	0.013 g
Leucine	0.068 g	0.026 g
Lysine	0.039 g	0.015 g
Methionine	0.029 g	0.011 g
Cystine	0.01 g	0.004 g
Phenylalanine	0.037 g	0.014 g
Tyrosine	0.031 g	0.012 g
Valine	0.066 g	0.025 g
Arginine	0.031 g	0.012 g
Histidine	0.021 g	0.008 g
Alanine	0.071 g	0.027 g
Aspartic acid	0.199 g	0.076 g
Glutamic acid	0.181 g	0.069 g
Glycine	0.042 g	0.016 g
Proline	0.05 g	0.019 g
Serine	0.055 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169112 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.